Post Natal Healing
Velez2021-02-22T09:12:38+01:00I was invited to a posnatal ceremony, called “rebozo”. This ritual is about giving back the fire element to the woman. After the labour this element is disperse and during
20
04, 2016
11
03, 2016
Being Thankful
Velez2021-05-19T21:55:21+02:00I feel thankful that I had the possibility to teach Kundalini Yoga to a group of immigrants in the Netherlands. When I received the invitation I realized it was the same
22
02, 2016
Opzoek naar wit is opzoek naar rust!
Velez2021-02-22T10:14:29+01:00Ik ben een persoon die meestal van kleuren houd. Mijn liefde voor kleuren zie je terug in de inrichting van mijn huis: veel oraje, paars en de mahonie houten kleur van
20
01, 2016
Leven met het rhytme van de mantra’s
Velez2021-02-22T10:16:38+01:00Mijn dag begint altijd met mijn spirituele praktijk. Ik word wakker dan stap ik uit bed richting de badkamer waar ik een ‘splash’ water in mijn gezicht doe, vooral de ogen,
8
01, 2016
Meditation is like brushing your teeth
Velez2021-02-22T10:19:02+01:00Start your days with meditation just before the sunrise. As kids we learn rapidly all things we need to do everyday to keep a good hygiene and health.
26
12, 2015
Plan a conscious start for 2016 with Yoga!
Velez2015-12-26T13:25:46+01:00Commit to yourself and start building a discipline in the New Year. Plan a conscious start for 2016 with Yoga. When the year ends we might make a review of our past actions
16
12, 2015
How yoga can help you to manage stress
Velez2015-12-16T13:08:06+01:00In a moment of panic or stress think about all these great techniques you learn during the kundalini yoga lessons. Don’t let your mind take over. You don’t want the emotions to work against you.
4
12, 2015
Your yoga life begins when you step out your yogamat
Velez2015-12-04T17:55:40+01:00Step out your yogamat and experience the yogi life. I have been doing kundalini yoga and meditation a few years but recently I’ve realized that as human beings we need to spend time
11
11, 2015
Yoga Lifestyle Week
Velez2015-11-11T21:09:49+01:00I was invited to be the interpretor of a yoga student who is following the training to become a Kundalini Yoga Teacher. The occassion was the Ashran week in Quinta do Rajo, Portugal. This means
26
05, 2015
Doorgaan met mijn leven op aarde.
Velez2015-05-26T08:43:33+02:00Eind 2014 heb ik besloten om een meditatie te gaan doen die zorgt voor het openen van je hart en dat je licht straalt. Ik heb meteen besloten om een ‘commitment’ met mezelf te maken: